Individually owned and operated health food store for over 25 years. Located in New Hartford Shopping Center or shop online for all of your dietary and supplement needs.

From whole grain information to rolling your own sushi. We hope you find these articles about good food interesting and helpful. Click here to learn more!
Food Facts

Glutamic Acid - It Is Not MSG or Monosodium Glutamate
Protein builds muscle, organ, and all body tissue. It aids digestion. It provides...

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The Top-Secret Superfood
Francisco Pizarro might have known a thing or two about New World conquest, but he would have made a lousy nutritionist....

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Dry Beans Cooking Basics
Measure out the amount of dry beans you desire to cook. One cup will expand two-and-a-half to three times when cooked.....

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Video of the Month: Organic Beans
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